robert suehs 5000m row
5,000m
Meters
30:20.7
Time
3:02.0
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
June 23, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 5,000m | 3:02.0 | 58 | 499 | 28 |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 28 |
| 6:01.8 | 2,000m | 3:00.9 | 59 | 503 | 29 |
| 6:03.8 | 3,000m | 3:01.9 | 58 | 500 | 29 |
| 6:05.2 | 4,000m | 3:02.6 | 57 | 497 | 28 |
| 5:59.1 | 5,000m | 2:59.5 | 60 | 508 | 28 |