robert suehs 5000m row
5,000m
Meters
30:35.7
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
June 24, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 5,000m | 3:03.5 | 57 | 494 | 28 |
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 28 |
| 6:08.3 | 2,000m | 3:04.1 | 56 | 492 | 29 |
| 6:04.5 | 3,000m | 3:02.2 | 58 | 498 | 29 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 29 |
| 5:59.4 | 5,000m | 2:59.7 | 60 | 507 | 29 |