robert suehs 5000m row
5,000m
Meters
30:38.5
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
June 28, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.5 | 5,000m | 3:03.8 | 56 | 493 | 28 |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 28 |
| 6:17.3 | 2,000m | 3:08.6 | 52 | 479 | 28 |
| 6:04.1 | 3,000m | 3:02.0 | 58 | 499 | 29 |
| 6:02.3 | 4,000m | 3:01.1 | 59 | 502 | 29 |
| 5:55.8 | 5,000m | 2:57.9 | 62 | 513 | 30 |