robert suehs 5000m row
5,000m
Meters
31:08.9
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
June 29, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.9 | 5,000m | 3:06.8 | 54 | 484 | 28 |
| 6:25.9 | 1,000m | 3:12.9 | 49 | 467 | 27 |
| 6:30.3 | 2,000m | 3:15.1 | 47 | 462 | 27 |
| 6:02.7 | 3,000m | 3:01.3 | 59 | 501 | 29 |
| 6:10.5 | 4,000m | 3:05.2 | 55 | 489 | 29 |
| 5:59.6 | 5,000m | 2:59.8 | 60 | 507 | 29 |