robert suehs 5000m row
5,000m
Meters
30:39.1
Time
3:03.9
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
June 30, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.1 | 5,000m | 3:03.9 | 56 | 493 | 29 |
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 28 |
| 6:12.9 | 2,000m | 3:06.4 | 54 | 485 | 29 |
| 6:02.0 | 3,000m | 3:01.0 | 59 | 503 | 30 |
| 6:08.4 | 4,000m | 3:04.2 | 56 | 492 | 30 |
| 5:50.7 | 5,000m | 2:55.3 | 65 | 523 | 30 |