robert suehs 5000m row
5,000m
Meters
29:23.6
Time
2:56.3
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
July 01, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.6 | 5,000m | 2:56.3 | 64 | 519 | 29 |
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 28 |
| 6:00.6 | 2,000m | 3:00.3 | 60 | 505 | 29 |
| 5:48.2 | 3,000m | 2:54.1 | 66 | 528 | 30 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 30 |
| 5:36.3 | 5,000m | 2:48.1 | 74 | 553 | 30 |