robert suehs 5000m row
5,000m
Meters
30:51.0
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
July 05, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.0 | 5,000m | 3:05.1 | 55 | 489 | 29 |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 28 |
| 6:23.2 | 2,000m | 3:11.6 | 50 | 471 | 30 |
| 6:07.4 | 3,000m | 3:03.7 | 56 | 494 | 30 |
| 6:02.5 | 4,000m | 3:01.2 | 59 | 502 | 29 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 30 |