robert suehs 5000m row
5,000m
Meters
29:18.8
Time
2:55.8
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
July 06, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.8 | 5,000m | 2:55.8 | 64 | 521 | 28 |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 27 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 28 |
| 5:52.0 | 3,000m | 2:56.0 | 64 | 520 | 29 |
| 5:48.6 | 4,000m | 2:54.3 | 66 | 527 | 29 |
| 5:32.4 | 5,000m | 2:46.2 | 76 | 562 | 30 |