robert suehs 5000m row
5,000m
Meters
30:11.8
Time
3:01.1
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
July 07, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,000m | 3:01.1 | 59 | 502 | 28 |
| 6:18.4 | 1,000m | 3:09.2 | 52 | 477 | 27 |
| 6:06.8 | 2,000m | 3:03.4 | 57 | 495 | 29 |
| 5:59.4 | 3,000m | 2:59.7 | 60 | 507 | 29 |
| 6:03.2 | 4,000m | 3:01.6 | 58 | 501 | 29 |
| 5:44.0 | 5,000m | 2:52.0 | 69 | 536 | 29 |