robert suehs 5000m row
5,000m
Meters
29:47.3
Time
2:58.7
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
July 08, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.3 | 5,000m | 2:58.7 | 61 | 510 | 29 |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 29 |
| 6:08.6 | 2,000m | 3:04.3 | 56 | 492 | 29 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 29 |
| 5:49.4 | 4,000m | 2:54.7 | 66 | 525 | 30 |
| 5:41.6 | 5,000m | 2:50.8 | 70 | 541 | 30 |