robert suehs 5000m row
5,000m
Meters
30:12.0
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
July 12, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,000m | 3:01.2 | 59 | 502 | 29 |
| 6:22.8 | 1,000m | 3:11.4 | 50 | 471 | 27 |
| 6:08.6 | 2,000m | 3:04.3 | 56 | 492 | 29 |
| 5:59.1 | 3,000m | 2:59.5 | 60 | 508 | 29 |
| 5:55.4 | 4,000m | 2:57.7 | 62 | 514 | 30 |
| 5:46.1 | 5,000m | 2:53.0 | 68 | 532 | 31 |