robert suehs 5000m row
5,000m
Meters
28:50.9
Time
2:53.0
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
July 13, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.9 | 5,000m | 2:53.0 | 67 | 532 | 29 |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 28 |
| 5:52.7 | 2,000m | 2:56.3 | 64 | 519 | 29 |
| 5:37.4 | 3,000m | 2:48.7 | 73 | 550 | 30 |
| 5:45.8 | 4,000m | 2:52.9 | 68 | 533 | 30 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 31 |