robert suehs 5000m row
5,000m
Meters
30:28.0
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
July 14, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 5,000m | 3:02.8 | 57 | 497 | 28 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 28 |
| 6:09.9 | 2,000m | 3:04.9 | 55 | 490 | 29 |
| 6:00.4 | 3,000m | 3:00.2 | 60 | 505 | 29 |
| 6:05.6 | 4,000m | 3:02.8 | 57 | 497 | 29 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 29 |