robert suehs 5000m row
5,000m
Meters
32:40.9
Time
3:16.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
July 19, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.9 | 5,000m | 3:16.0 | 46 | 459 | 28 |
| 6:41.6 | 1,000m | 3:20.8 | 43 | 448 | 27 |
| 6:29.6 | 2,000m | 3:14.8 | 47 | 462 | 28 |
| 6:32.7 | 3,000m | 3:16.3 | 46 | 459 | 29 |
| 6:34.3 | 4,000m | 3:17.1 | 46 | 457 | 29 |
| 6:22.7 | 5,000m | 3:11.3 | 50 | 471 | 29 |