robert suehs 5000m row
5,000
Meters
30:05.7
Time
3:00.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
July 20, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,000 | 3:00.5 | 59 | 504 | 251 | 29 |
| 6:18.4 | 1,000 | 3:09.2 | 52 | 477 | 50 | 29 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 500 | 50 | 30 |
| 6:04.1 | 3,000 | 3:02.0 | 58 | 499 | 50 | 30 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 517 | 50 | 30 |
| 5:45.7 | 5,000 | 2:52.8 | 68 | 533 | 51 | 31 |