robert suehs 5000m row
5,000m
Meters
31:16.3
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
July 21, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.3 | 5,000m | 3:07.6 | 53 | 482 | 28 |
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 28 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 29 |
| 6:15.5 | 3,000m | 3:07.7 | 53 | 482 | 29 |
| 6:19.1 | 4,000m | 3:09.5 | 51 | 476 | 29 |
| 6:07.2 | 5,000m | 3:03.6 | 57 | 494 | 30 |