robert suehs 31:09 row
5,017m
Meters
31:09.0
Time
3:06.2
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
July 22, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.0 | 5,017m | 3:06.2 | 54 | 486 | 28 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 27 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 29 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 31:09.0 | 201m | 2:51.6 | 69 | 538 | 28 |