robert suehs 31:09 row
5,017
Meters
31:09.0
Time
3:06.2
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
July 22, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.0 | 5,017 | 3:06.2 | 54 | 486 | 250 | 28 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 27 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 28 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 29 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 29 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 29 |
| 31:09.0 | 201 | 2:51.6 | 69 | 538 | 10 | 28 |