robert suehs 5000m row
5,000m
Meters
30:21.0
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
July 27, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 5,000m | 3:02.1 | 58 | 499 | 29 |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 29 |
| 6:12.1 | 2,000m | 3:06.0 | 54 | 487 | 30 |
| 5:59.5 | 3,000m | 2:59.7 | 60 | 507 | 30 |
| 6:03.7 | 4,000m | 3:01.8 | 58 | 500 | 30 |
| 5:46.1 | 5,000m | 2:53.0 | 68 | 532 | 31 |