robert suehs 5000m row
5,000m
Meters
30:34.9
Time
3:03.4
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
July 28, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.9 | 5,000m | 3:03.4 | 57 | 494 | 30 |
| 6:27.0 | 1,000m | 3:13.5 | 48 | 466 | 29 |
| 6:15.1 | 2,000m | 3:07.5 | 53 | 482 | 30 |
| 6:00.1 | 3,000m | 3:00.0 | 60 | 506 | 31 |
| 6:03.1 | 4,000m | 3:01.5 | 58 | 501 | 31 |
| 5:49.6 | 5,000m | 2:54.8 | 66 | 525 | 31 |