robert suehs 5000m row
5,000m
Meters
31:12.4
Time
3:07.2
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
July 29, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.4 | 5,000m | 3:07.2 | 53 | 483 | 28 |
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 27 |
| 6:22.2 | 2,000m | 3:11.1 | 50 | 472 | 29 |
| 6:21.2 | 3,000m | 3:10.6 | 51 | 473 | 29 |
| 6:09.2 | 4,000m | 3:04.6 | 56 | 491 | 30 |
| 5:50.4 | 5,000m | 2:55.2 | 65 | 523 | 30 |