robert suehs 5000m row
5,000m
Meters
31:43.3
Time
3:10.3
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
August 02, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.3 | 5,000m | 3:10.3 | 51 | 474 | 29 |
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 28 |
| 6:27.1 | 2,000m | 3:13.5 | 48 | 466 | 29 |
| 6:18.0 | 3,000m | 3:09.0 | 52 | 478 | 30 |
| 6:22.3 | 4,000m | 3:11.1 | 50 | 472 | 30 |
| 6:02.6 | 5,000m | 3:01.3 | 59 | 502 | 31 |