robert suehs 5000m row
5,000m
Meters
29:31.7
Time
2:57.1
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
August 03, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.7 | 5,000m | 2:57.1 | 63 | 516 | 28 |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 28 |
| 6:02.6 | 2,000m | 3:01.3 | 59 | 502 | 28 |
| 5:47.2 | 3,000m | 2:53.6 | 67 | 530 | 29 |
| 5:52.9 | 4,000m | 2:56.4 | 64 | 519 | 29 |
| 5:41.5 | 5,000m | 2:50.7 | 70 | 541 | 30 |