robert suehs 5000m row
5,000m
Meters
28:51.7
Time
2:53.1
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
August 04, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.7 | 5,000m | 2:53.1 | 67 | 531 | 30 |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 29 |
| 5:48.7 | 2,000m | 2:54.3 | 66 | 527 | 30 |
| 5:38.3 | 3,000m | 2:49.1 | 72 | 548 | 31 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 30 |
| 5:37.7 | 5,000m | 2:48.8 | 73 | 550 | 31 |