robert suehs 5000m row
5,000
Meters
30:24.9
Time
3:02.4
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
August 05, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.9 | 5,000 | 3:02.4 | 58 | 495 | 251 | 28 |
| 6:43.7 | 1,000 | 3:21.8 | 43 | 445 | 50 | 25 |
| 5:59.5 | 2,000 | 2:59.7 | 60 | 500 | 50 | 29 |
| 5:49.7 | 3,000 | 2:54.8 | 65 | 525 | 51 | 30 |
| 5:59.3 | 4,000 | 2:59.6 | 60 | 500 | 50 | 30 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 510 | 50 | 30 |