robert suehs 5000m row
5,000m
Meters
29:33.0
Time
2:57.3
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
August 09, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.0 | 5,000m | 2:57.3 | 63 | 516 | 29 |
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 28 |
| 5:55.6 | 2,000m | 2:57.8 | 62 | 514 | 29 |
| 5:50.2 | 3,000m | 2:55.1 | 65 | 524 | 30 |
| 5:52.1 | 4,000m | 2:56.0 | 64 | 520 | 30 |
| 5:37.6 | 5,000m | 2:48.8 | 73 | 550 | 30 |