robert suehs 5000m row
5,000m
Meters
29:51.5
Time
2:59.1
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
August 11, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.5 | 5,000m | 2:59.1 | 61 | 509 | 28 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 28 |
| 5:52.1 | 2,000m | 2:56.0 | 64 | 520 | 29 |
| 5:57.3 | 3,000m | 2:58.6 | 61 | 511 | 29 |
| 6:06.4 | 4,000m | 3:03.2 | 57 | 495 | 28 |
| 5:57.0 | 5,000m | 2:58.5 | 62 | 511 | 29 |