robert suehs 5000m row
5,000m
Meters
30:57.0
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
August 16, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 5,000m | 3:05.7 | 55 | 488 | 28 |
| 6:23.0 | 1,000m | 3:11.5 | 50 | 471 | 27 |
| 6:16.3 | 2,000m | 3:08.1 | 53 | 480 | 29 |
| 6:10.5 | 3,000m | 3:05.2 | 55 | 489 | 29 |
| 6:06.2 | 4,000m | 3:03.1 | 57 | 496 | 29 |
| 6:00.9 | 5,000m | 3:00.4 | 60 | 505 | 29 |