robert suehs 5000m row
5,000m
Meters
29:47.2
Time
2:58.7
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
August 17, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.2 | 5,000m | 2:58.7 | 61 | 511 | 28 |
| 6:12.3 | 1,000m | 3:06.1 | 54 | 486 | 27 |
| 6:08.8 | 2,000m | 3:04.4 | 56 | 492 | 28 |
| 5:51.3 | 3,000m | 2:55.6 | 65 | 522 | 30 |
| 5:50.3 | 4,000m | 2:55.1 | 65 | 524 | 29 |
| 5:44.5 | 5,000m | 2:52.2 | 68 | 535 | 30 |