robert suehs 5000m row
5,000
Meters
29:13.6
Time
2:55.3
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
August 18, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.6 | 5,000 | 2:55.3 | 65 | 523 | 252 | 28 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 50 | 28 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 50 | 29 |
| 5:47.5 | 3,000 | 2:53.7 | 67 | 529 | 51 | 30 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 523 | 50 | 29 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 556 | 51 | 29 |