robert suehs 5000m row
5,000
Meters
30:20.8
Time
3:02.0
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
August 19, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.8 | 5,000 | 3:02.0 | 58 | 494 | 250 | 28 |
| 6:16.1 | 1,000 | 3:08.0 | 53 | 478 | 50 | 28 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 487 | 50 | 29 |
| 5:54.8 | 3,000 | 2:57.4 | 63 | 507 | 50 | 29 |
| 6:04.3 | 4,000 | 3:02.1 | 58 | 494 | 50 | 29 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 505 | 50 | 30 |