robert suehs 5000m row
5,000
Meters
30:44.6
Time
3:04.4
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
August 23, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.6 | 5,000 | 3:04.4 | 56 | 489 | 251 | 29 |
| 6:32.3 | 1,000 | 3:16.1 | 46 | 458 | 50 | 27 |
| 6:19.4 | 2,000 | 3:09.7 | 51 | 474 | 50 | 29 |
| 6:07.5 | 3,000 | 3:03.7 | 56 | 489 | 50 | 30 |
| 6:01.5 | 4,000 | 3:00.7 | 59 | 497 | 50 | 30 |
| 5:43.8 | 5,000 | 2:51.9 | 69 | 534 | 51 | 30 |