robert suehs 5000m row
5,000m
Meters
28:57.1
Time
2:53.7
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
August 25, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.1 | 5,000m | 2:53.7 | 67 | 529 | 29 |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 28 |
| 5:50.9 | 2,000m | 2:55.4 | 65 | 523 | 29 |
| 5:47.7 | 3,000m | 2:53.8 | 67 | 529 | 30 |
| 5:39.6 | 4,000m | 2:49.8 | 71 | 546 | 30 |
| 5:30.8 | 5,000m | 2:45.4 | 77 | 566 | 30 |