robert suehs 5000m row
5,000
Meters
29:57.3
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
August 26, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.3 | 5,000 | 2:59.7 | 60 | 507 | 251 | 29 |
| 6:15.6 | 1,000 | 3:07.8 | 53 | 481 | 50 | 28 |
| 6:04.5 | 2,000 | 3:02.2 | 58 | 498 | 50 | 29 |
| 6:01.2 | 3,000 | 3:00.6 | 59 | 504 | 50 | 30 |
| 5:52.0 | 4,000 | 2:56.0 | 64 | 520 | 50 | 30 |
| 5:44.0 | 5,000 | 2:52.0 | 69 | 536 | 51 | 31 |