robert suehs 5000m row
5,000m
Meters
31:04.5
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
August 30, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.5 | 5,000m | 3:06.4 | 54 | 485 | 29 |
| 6:29.1 | 1,000m | 3:14.5 | 48 | 463 | 28 |
| 6:23.1 | 2,000m | 3:11.5 | 50 | 471 | 29 |
| 6:14.5 | 3,000m | 3:07.2 | 53 | 483 | 30 |
| 6:03.0 | 4,000m | 3:01.5 | 59 | 501 | 30 |
| 5:54.7 | 5,000m | 2:57.3 | 63 | 515 | 30 |