robert suehs 5000m row
5,000m
Meters
30:42.8
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
August 31, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.8 | 5,000m | 3:04.2 | 56 | 492 | 28 |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 28 |
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 29 |
| 6:10.1 | 3,000m | 3:05.0 | 55 | 490 | 29 |
| 6:06.6 | 4,000m | 3:03.3 | 57 | 495 | 29 |
| 5:54.4 | 5,000m | 2:57.2 | 63 | 516 | 29 |