robert suehs 5000m row
5,000m
Meters
30:06.6
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
September 01, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,000m | 3:00.6 | 59 | 504 | 28 |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 27 |
| 6:04.2 | 2,000m | 3:02.1 | 58 | 499 | 29 |
| 6:00.8 | 3,000m | 3:00.4 | 60 | 505 | 30 |
| 6:00.9 | 4,000m | 3:00.4 | 60 | 505 | 29 |
| 5:48.4 | 5,000m | 2:54.2 | 66 | 527 | 29 |