robert suehs 5000m row
5,000m
Meters
29:45.7
Time
2:58.5
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
September 02, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.7 | 5,000m | 2:58.5 | 61 | 511 | 28 |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 28 |
| 6:03.5 | 2,000m | 3:01.7 | 58 | 500 | 29 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 29 |
| 5:58.0 | 4,000m | 2:59.0 | 61 | 510 | 29 |
| 5:50.0 | 5,000m | 2:55.0 | 65 | 524 | 28 |