robert suehs 5000m row
5,000m
Meters
31:09.2
Time
3:06.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 09, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.2 | 5,000m | 3:06.9 | 54 | 484 | 27 |
| 6:47.0 | 1,000m | 3:23.5 | 42 | 442 | 27 |
| 6:15.7 | 2,000m | 3:07.8 | 53 | 481 | 28 |
| 6:09.3 | 3,000m | 3:04.6 | 56 | 491 | 28 |
| 6:08.7 | 4,000m | 3:04.3 | 56 | 492 | 28 |
| 5:48.5 | 5,000m | 2:54.2 | 66 | 527 | 29 |