robert suehs 5000m row
5,000m
Meters
30:01.0
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
September 16, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 5,000m | 3:00.1 | 60 | 506 | 29 |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 28 |
| 6:01.3 | 2,000m | 3:00.6 | 59 | 504 | 30 |
| 5:57.8 | 3,000m | 2:58.9 | 61 | 510 | 30 |
| 5:59.8 | 4,000m | 2:59.9 | 60 | 506 | 30 |
| 5:47.8 | 5,000m | 2:53.9 | 67 | 529 | 30 |