robert suehs 5000m row
5,000m
Meters
30:11.8
Time
3:01.1
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
September 20, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,000m | 3:01.1 | 59 | 502 | 29 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 29 |
| 6:07.3 | 2,000m | 3:03.6 | 57 | 494 | 30 |
| 6:00.9 | 3,000m | 3:00.4 | 60 | 505 | 30 |
| 6:00.8 | 4,000m | 3:00.4 | 60 | 505 | 30 |
| 5:44.2 | 5,000m | 2:52.1 | 69 | 536 | 31 |