robert suehs 5000m row
5,000
Meters
30:43.8
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
September 21, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.8 | 5,000 | 3:04.3 | 56 | 488 | 250 | 28 |
| 6:16.1 | 1,000 | 3:08.0 | 53 | 478 | 50 | 28 |
| 6:14.4 | 2,000 | 3:07.2 | 53 | 480 | 50 | 29 |
| 6:14.0 | 3,000 | 3:07.0 | 54 | 481 | 50 | 29 |
| 6:02.3 | 4,000 | 3:01.1 | 59 | 496 | 50 | 29 |
| 5:57.1 | 5,000 | 2:58.5 | 61 | 504 | 50 | 29 |