robert suehs 5000m row
5,000m
Meters
29:35.9
Time
2:57.5
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 22, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.9 | 5,000m | 2:57.5 | 62 | 515 | 29 |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 28 |
| 5:56.8 | 2,000m | 2:58.4 | 62 | 512 | 29 |
| 5:45.5 | 3,000m | 2:52.7 | 68 | 533 | 30 |
| 5:58.5 | 4,000m | 2:59.2 | 61 | 509 | 30 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 30 |