robert suehs 5000m row
5,000m
Meters
29:08.5
Time
2:54.8
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
September 23, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.5 | 5,000m | 2:54.8 | 65 | 525 | 29 |
| 6:06.3 | 1,000m | 3:03.1 | 57 | 496 | 28 |
| 5:47.4 | 2,000m | 2:53.7 | 67 | 529 | 30 |
| 5:46.8 | 3,000m | 2:53.4 | 67 | 531 | 30 |
| 5:47.8 | 4,000m | 2:53.9 | 67 | 529 | 30 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 30 |