robert suehs 5000m row
5,000
Meters
29:08.5
Time
2:54.8
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
September 23, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.5 | 5,000 | 2:54.8 | 65 | 522 | 254 | 29 |
| 6:06.3 | 1,000 | 3:03.1 | 57 | 491 | 50 | 28 |
| 5:47.4 | 2,000 | 2:53.7 | 67 | 528 | 51 | 30 |
| 5:46.8 | 3,000 | 2:53.4 | 67 | 529 | 51 | 30 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 527 | 51 | 30 |
| 5:40.3 | 5,000 | 2:50.1 | 71 | 539 | 51 | 30 |