robert suehs 5000m row
5,000m
Meters
29:33.6
Time
2:57.3
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
September 28, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.6 | 5,000m | 2:57.3 | 63 | 515 | 30 |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 30 |
| 6:02.8 | 2,000m | 3:01.4 | 59 | 501 | 31 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 31 |
| 5:49.6 | 4,000m | 2:54.8 | 66 | 525 | 31 |
| 5:49.1 | 5,000m | 2:54.5 | 66 | 526 | 31 |