robert suehs 5000m row
5,000m
Meters
29:19.4
Time
2:55.9
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
September 29, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.4 | 5,000m | 2:55.9 | 64 | 521 | 30 |
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 29 |
| 5:57.7 | 2,000m | 2:58.8 | 61 | 510 | 30 |
| 5:48.2 | 3,000m | 2:54.1 | 66 | 528 | 31 |
| 5:48.5 | 4,000m | 2:54.2 | 66 | 527 | 31 |
| 5:36.9 | 5,000m | 2:48.4 | 73 | 552 | 32 |