robert suehs 5000m row
5,000
Meters
30:16.3
Time
3:01.6
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
September 30, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,000 | 3:01.6 | 58 | 497 | 251 | 29 |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 483 | 50 | 29 |
| 6:07.2 | 2,000 | 3:03.6 | 57 | 490 | 50 | 30 |
| 6:07.0 | 3,000 | 3:03.5 | 57 | 490 | 50 | 30 |
| 6:02.6 | 4,000 | 3:01.3 | 59 | 496 | 50 | 30 |
| 5:47.2 | 5,000 | 2:53.6 | 67 | 528 | 51 | 30 |