robert suehs 5000m row

5,000m

Meters

30:16.3

Time

3:01.6

Pace

251

Calories

Average Watts58
Calories Per Hour501
Stroke Rate29
Drag Factor101

September 30, 2021 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:16.3 5,000m 3:01.6 58 501 29
6:12.3 1,000m 3:06.1 54 486 29
6:07.2 2,000m 3:03.6 57 494 30
6:07.0 3,000m 3:03.5 57 494 30
6:02.6 4,000m 3:01.3 59 502 30
5:47.2 5,000m 2:53.6 67 530 30