robert suehs 5000m row
5,000m
Meters
29:52.8
Time
2:59.2
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
October 04, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.8 | 5,000m | 2:59.2 | 61 | 509 | 30 |
| 6:18.3 | 1,000m | 3:09.1 | 52 | 477 | 28 |
| 5:59.8 | 2,000m | 2:59.9 | 60 | 506 | 30 |
| 6:00.4 | 3,000m | 3:00.2 | 60 | 505 | 31 |
| 5:51.8 | 4,000m | 2:55.9 | 64 | 521 | 31 |
| 5:42.6 | 5,000m | 2:51.3 | 70 | 539 | 32 |