robert suehs 5000m row
5,000
Meters
29:35.4
Time
2:57.5
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
October 05, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.4 | 5,000 | 2:57.5 | 63 | 515 | 253 | 29 |
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 50 | 29 |
| 6:03.3 | 2,000 | 3:01.6 | 58 | 500 | 50 | 30 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 51 | 31 |
| 5:49.5 | 4,000 | 2:54.7 | 66 | 525 | 51 | 30 |
| 5:42.7 | 5,000 | 2:51.3 | 70 | 539 | 51 | 30 |