robert suehs 5000m row
5,000m
Meters
31:04.3
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
October 06, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.3 | 5,000m | 3:06.4 | 54 | 485 | 29 |
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 28 |
| 6:15.7 | 2,000m | 3:07.8 | 53 | 481 | 29 |
| 6:31.4 | 3,000m | 3:15.7 | 47 | 460 | 29 |
| 6:02.2 | 4,000m | 3:01.1 | 59 | 502 | 30 |
| 5:50.9 | 5,000m | 2:55.4 | 65 | 523 | 30 |