robert suehs 5000m row
5,000m
Meters
30:32.9
Time
3:03.2
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
October 07, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 5,000m | 3:03.2 | 57 | 495 | 29 |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 28 |
| 6:12.2 | 2,000m | 3:06.1 | 54 | 486 | 29 |
| 6:04.7 | 3,000m | 3:02.3 | 58 | 498 | 30 |
| 6:13.3 | 4,000m | 3:06.6 | 54 | 485 | 30 |
| 5:53.8 | 5,000m | 2:56.9 | 63 | 517 | 30 |